앙큼한과장님's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

57.8 kg Lost so far: 11.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1087 kcal

Fat: 28.29g | Prot: 50.59g | Carbs: 166.72g. Breakfast: 켈로그사 첵스초코, 저지방 우유. Lunch: 떡볶이, 오뚜기 유기농 콩으로 만든 생낫또, 참치김치찌개. Dinner: 삼립 통밀식빵, 사과. Snacks/Other: 초콜릿 칩 쿠키, 아메리카노, 감귤 (만다린 오렌지). more...

1529 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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앙큼한과장님's Weight History

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앙큼한과장님's Journal, 18 Oct 21

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앙큼한과장님's Weight History