Weigh In record (no journal entry) for 18 October 2021
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
2877 kcal
|
Fat: 67.31g | Prot: 106.81g | Carbs: 441.65g.
Breakfast: 투썸플레이스 아이스박스 케이크. Lunch: 칼국수. Dinner: 김밥천국 김밥, 떡볶이. Snacks/Other: 진주햄 방과후 핫도그, 일화 맥콜 (160ml), 델몬트 망고주스, 올리브영 허니버터 베이글칩, 마이프로틴 임팩트 웨이 프로틴 말차. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|