Weigh In record (no journal entry) for 18 October 2021
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87.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2384 kcal
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Fat: 93.53g | Prot: 129.49g | Carbs: 259.62g.
Breakfast: 水煎包, 7-11 iseLect拿鐵咖啡, 芝麻燒餅. Elevenses: 7-11 iseLect拿鐵咖啡. Lunch: 番茄炒蛋, 豬里肉（柳肉，瘦肉）, 白飯. Dinner: 義美 紅豆牛奶冰棒, 義美 無加糖濃黑豆漿, 烤或水煮魚, 水煮蛋, 披薩. Snacks/Other: 全家 香蔥麵包, 萬歲牌 無調味綜合堅果. more...
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Gaining 1.4 kg a Week
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