Weigh In record (no journal entry) for 18 October 2021
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1121 kcal
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Fat: 36.37g | Prot: 80.76g | Carbs: 113.78g.
Breakfast: 삶은계란, 파프리카, 호박고구마, 사과, 그릭요거트, 오이 (껍질 포함). Lunch: 밥, 뚝배기불고기. Dinner: 찐 또는 삶은 가리비, 생굴, 순두부. more...
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Losing 4.2 kg a Week
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