Weigh In record (no journal entry) for 18 October 2021
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65.1 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1257 kcal
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Fat: 32.13g | Prot: 63.57g | Carbs: 157.50g.
Breakfast: 7-11 茶葉蛋, 7-11 大熱拿. Lunch: 全家 熱美式（中）, 全家 清炒蒜香蛤蜊義大利麵. Dinner: 全家 青醬優格雞肉握沙拉, 全家 茶葉蛋（全家）. Snacks/Other: Ace 蜜棗乾, 光泉 蜂蜜牛奶豆漿. more...
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steady weight
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