Weigh In record (no journal entry) for 14 October 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1272 kcal
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Fat: 37.42g | Prot: 59.34g | Carbs: 190.84g.
Breakfast: 水煮蛋, 雀巢 (Nestlé) 雀巢咖啡濃醇風味, 歐嬤 核桃裸麥麵包. Lunch: 全聯 栗子南瓜, 如記 栗香地瓜, 全聯 豬里肌肉片, 炒雞蛋（整個）, 小黃瓜. Snacks/Other: 桂格(Quaker) 濃湯燕麥-鮮蔬蘑菇, 新建成 米香. more...
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Losing 1.4 kg a Week
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