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controle semanal 24% proteína
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2256 kcal
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Fat: 103.07g | Prot: 132.75g | Carbs: 209.54g.
Breakfast: Área Viva Bebida a Base de Soja, Nestlé Cerelac 40% Menos Açúcares. Lunch: A Saloinha Batatas Fritas, Francesinha, Sopa de Legumes, Café Expresso. Dinner: Maçã, Continente Couve Branca, Sopa de Legumes, Continente Bifes de Atum. Snacks/Other: Café Expresso, Pingo Doce Pastel de Nata. more...
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Gaining 0.2 kg a Week
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Mister Ferreira's Weight History
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