Weigh In record (no journal entry) for 17 October 2021
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1747 kcal
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Fat: 62.30g | Prot: 109.24g | Carbs: 189.83g.
Breakfast: Poached Egg, Espresso Coffee, Whole Wheat English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Grapefruit Juice. Lunch: Lettuce, Smoked or Cured Ham, Grapefruit Juice, Whole Wheat English Muffin. Dinner: Tortilla, Pulled Pork. Snacks/Other: Chocolate Chip Cookie, Milk. more...
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3048 kcal
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Exercise:
🚣 15km - 1 hour and 1 minute, Walking (exercise) - 5.5/kph - 2 hours, Weight Training (moderate) - 15 minutes, 🚣 5Km - 20 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rowing Man's Weight History
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