Weigh In record (no journal entry) for 17 October 2021
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69.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1077 kcal
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Fat: 48.79g | Prot: 56.39g | Carbs: 105.48g.
Breakfast: Овсянка, Фундук Фундук, Банан. Lunch: Mukinet Эклеры с Заварным Кремом. Dinner: Сгущенка, Яйцо-Пашот, Гарнец Рисовая Мука, Савушкин Продукт Творог 9%. more...
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Losing 0.8 kg a Week
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karina77777799's Weight History
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