Weigh In record (no journal entry) for 17 October 2021
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59.9 kg
Lost so far: 9.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1187 kcal
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Fat: 49.27g | Prot: 42.58g | Carbs: 140.95g.
Lunch: Sommerrolle. Dinner: Gut & Günstig Körniger Frischkäse, Grafschafter Pure Kornkraft Haferbrot, MAMA Oriental Style Instant Noodles Pork Flavour, BackWerk Börek Spinat . Snacks/Other: Spaghetti Eis. more...
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Gaining 0.7 kg a Week
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