Weigh In record (no journal entry) for 17 October 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1299 kcal
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Fat: 40.10g | Prot: 97.99g | Carbs: 172.77g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Watermelon, Libby's 100% Pure Pumpkin. Lunch: Jarlsberg Reduced Fat Swiss Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Garden Lites Spinach Egg White Frittatas, S&W Canned Green Beans. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Kraft Reduced Fat Mexican 4 Cheese Blend, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Greens, Ole Extreme Wellness High Fiber Large Wraps, Jarlsberg Reduced Fat Swiss Cheese Slice. more...
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Losing 0.6 kg a Week
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smilinggrandma's Weight History
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