Weigh In record (no journal entry) for 15 October 2021
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75.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1197 kcal
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Fat: 64.17g | Prot: 69.87g | Carbs: 79.73g.
Lunch: 안심스테이크, 오일파스타. Dinner: 고등어구이, 리코타치즈샐러드. Snacks/Other: 스타벅스 (Starbucks) 아이스 차이티 라떼 (Tall). more...
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Gaining 0.7 kg a Week
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