Weigh In record (no journal entry) for 16 October 2021
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75 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2263 kcal
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Fat: 126.25g | Prot: 134.18g | Carbs: 142.99g.
Lunch: 치즈라면, 참치김밥, 사과대추, Quest Nutrition 프로틴 쿠키 초콜릿 칩, 방울 토마토. Dinner: 보쌈김치, 한돈 항정살, 치마살, 살치살. Snacks/Other: 마이노멀 키토스노우 벨지안초코, 제스프리 킹 점보 골드키위, Quest Nutrition 프로틴 쿠키 초콜릿 칩. more...
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Losing 4.2 kg a Week
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