Weigh In record (no journal entry) for 17 October 2021
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74.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1709 kcal
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Fat: 75.02g | Prot: 137.74g | Carbs: 112.92g.
Lunch: 동원 쿨피스, GS25 반숙란, 프로틴 아몬드브리즈 Extreme Milk Chocolate, 피코크 그릭요거트, 오징어튀김, 김말이튀김. Dinner: 멘보샤, 유린기, 깐쇼새우. more...
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Losing 3.5 kg a Week
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