Weigh In record (no journal entry) for 17 October 2021
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83.1 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1499 kcal
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Fat: 37.97g | Prot: 67.66g | Carbs: 177.20g.
Breakfast: Prozis Pancake Instant, Continente Equilibrio Doce Abóbora. Lunch: Continente Choco Wafer, Pão Branco, Quindim, Salada de Alface com Vegetais Variados, Super Bock Mini, Entremeada - Entrecosto Grelhado, Batatas Fritas Caseiras. Dinner: Sopa de Legumes, Diospiro. Snacks/Other: GutBio Kefir , Pingo Doce Bran Flakes. more...
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Gaining 2.1 kg a Week
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pedrodias1973's Weight History
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