Weigh In record (no journal entry) for 17 October 2021
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1442 kcal
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Fat: 55.54g | Prot: 39.27g | Carbs: 198.33g.
Breakfast: Café com Leite Integral, Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Cenouras, Pepino (Descascado), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Óleo de Arroz. Dinner: Melancia, Turma da Mônica Maçã, Arroz Branco (Cozido), Arroz Branco (Cozido), Camil Feijão Preto Cozido, Arroz à Piamontese. Snacks/Other: Marilan Bolacha Maria, Leite Integral. more...
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Losing 1.4 kg a Week
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fanithibau's Weight History
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