Weigh In record (no journal entry) for 17 October 2021
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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430 kcal
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Fat: 17.92g | Prot: 15.39g | Carbs: 54.04g.
Breakfast: Café (Infusão), Sococo Leite de Coco Tradicional, Walmart Queijo Mussarela, Wickbold Pão de Forma 100% Integral, Manteiga (com Sal). Snacks/Other: Mangas. more...
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Losing 1.4 kg a Week
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regianepereira's Weight History
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