Кристина4592's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

47.3 kg Lost so far: 3.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

500 kcal

Fat: 17.74g | Prot: 26.53g | Carbs: 57.22g. Breakfast: Fruit Band Батончик Фруктовый Ананас и Апельсин, SPAR Курочка с Ананасами . Lunch: Мой Лайк Батончик-Мюсли Яблоко с Корицей, Перекресток Виноград Белый, Клюква, Магнит Банан, Домик в деревне Творог 5%. more...

1397 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 13 hours and 24 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Кристина4592's Journal, 17 Oct 21

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