Weigh In record (no journal entry) for 17 October 2021
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63.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1190 kcal
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Fat: 29.74g | Prot: 120.99g | Carbs: 107.53g.
Breakfast: Colanta Queso Cuajada, Banano, Cebollas, Hígado, Sary Arepa de Maíz Casera. Lunch: Arroz Blanco, Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cebollas, Antillana Filete de Tilapia, Bofe, Hígado. more...
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Losing 7.7 kg a Week
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Brian St's Weight History
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