Weigh In record (no journal entry) for 17 October 2021
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73 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2895 kcal
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Fat: 70.32g | Prot: 163.03g | Carbs: 393.58g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Kara Crème de Coco, Freshona Courgettes en Rondelles, Fleury Michon Blanc de Poulet Halal (30g), Auchan Pois Cassés, Blé D Épeautre. Dinner: Oeuf Dur, Auchan Pois Cassés, Blé D Épeautre. Snacks/Other: Pommes Granny-Smith, Solevita Jus de Raisin Bio, Banana Bread, Graines de Chia Séchées, Myprotein Maltodextrine, Lidl Fromage Blanc 0%, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Sunny Bites Goj Berries. more...
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2588 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 4.9 kg a Week
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dadoo6907's Weight History
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