Weigh In record (no journal entry) for 17 October 2021
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85.7 kg
Lost so far: 31.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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598 kcal
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Fat: 11.60g | Prot: 30.60g | Carbs: 98.39g.
Breakfast: Tregar Ricotta Magra, Banana, Tregar Leche Parcialmente Descremada, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. more...
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Gaining 0.7 kg a Week
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franvelert's Weight History
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