Weigh In record (no journal entry) for 17 October 2021
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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828 kcal
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Fat: 44.84g | Prot: 41.13g | Carbs: 69.64g.
Breakfast: Банан. Lunch: Шампиньоны Гриль, Чай, Орехи Кешью, Кумкват, Петрушка, Горчица, Зеленый Перец, Приготовленный Лук, Говяжий Фарш, Картошка Печеная, Добрая Буренка Сметана 20%, Prisma Томат Розовый. Dinner: Свитлогорье Творожные Палочки в Карамельной Глазури Три Кота, Зеленый Чай, Щи Кислые. more...
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2032 kcal
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Exercise:
Vacuuming - 15 minutes, Dance (slow step) - 5 minutes, Washing Dishes - 1 hour and 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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gylsina1989's Weight History
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