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運動中心運動55分鐘
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1568 kcal
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Fat: 65.35g | Prot: 127.00g | Carbs: 115.47g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 牛肩胛（頂部，0.5厘米脂肪）, 香蕉. Lunch: 滷味, Costco 花枝蝦餅, 虱目魚. Dinner: 原味時代 栗子地瓜, 冬瓜排骨湯. more...
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Losing 2.8 kg a Week
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