Weigh In record (no journal entry) for 17 October 2021
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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845 kcal
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Fat: 26.47g | Prot: 28.69g | Carbs: 103.74g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês, Abbott Pediasure . Lunch: Queijo Parmesão (Ralado), Tirol Queijo Mussarela (18g), Sabores Light Frango Ao Molho Cremoso, Polenta (Cozido). Dinner: Suco de Abacaxi com Hortelã, Qualitá Torta de Frango com Requeijão. more...
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Losing 2.1 kg a Week
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caedibensi's Weight History
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