Weigh In record (no journal entry) for 17 October 2021
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119 kg
Lost so far: 55.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1540 kcal
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Fat: 38.04g | Prot: 145.22g | Carbs: 151.15g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Quiabo Cozido, Polenta (Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Goiaba Vermelha, Tirolez Queijo tipo Cottage, Filé de Frango Grelhado, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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