Weigh In record (no journal entry) for 17 October 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1009 kcal
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Fat: 18.41g | Prot: 44.85g | Carbs: 154.91g.
Breakfast: Melancia, Da Magrinha Granola sem Adição de Açúcar , Danone Iogurte Corpus Zero. Lunch: Melancia, Pêssego, Sundhed Penne Salsa, Alho e Espinafre , Camarão no Forno ou Grelhado. Dinner: Tangerinas, Sopa de Abóbora. Snacks/Other: Icekiss Bala Azedinha Morango. more...
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2067 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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neumacar's Weight History
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