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asmaaelzamek
Journal
17 Oct 21
asmaaelzamek's Journal, 17 Oct 21
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Weigh In record (no journal entry) for 17 October 2021
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 October 2021:
1079 kcal
Fat: 21.55g | Prot: 70.65g | Carbs: 157.10g.
Breakfast:
جبنة قريش أو حلوم (غير دسمة), خيار خيار, بريد واي توست اسمر, بيضة مسلوقة طرية.
Lunch:
فخذ الدجاج (الجلد لا يؤكل), ارز رز بالشعريه, كوسة.
Dinner:
رمان.
Snacks/Other:
جوافة.
more...
1992 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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asmaaelzamek's Weight History
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