Weigh In record (no journal entry) for 17 October 2021
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73 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1133 kcal
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Fat: 31.82g | Prot: 46.87g | Carbs: 169.67g.
Breakfast: Água, Glória Leite em Pó Desnatado, 3 Corações Cappuccino Classic, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Queijo Mozzarella, Banana Prata, Crackers, Vitamina de Banana. Snacks/Other: Da Terrinha Tapioca, Banana Prata. more...
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Gaining 0.9 kg a Week
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eualeaquinoo's Weight History
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