Weigh In record (no journal entry) for 17 October 2021
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103.4 kg
Lost so far: 26.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1435 kcal
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Fat: 47.82g | Prot: 111.00g | Carbs: 142.76g.
Breakfast: Café com Leite Integral, Tirol Requeijão Cremoso, Carne de Vaca Moída (90% Magro / 10% Gordo), Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Almôndegas de Carne de Vaca, Alface de Folha Verde, Cenouras, Chuchu Cozido, Vapza Peito de Frango Desfiado Cozido, Grão-de-Bico Cozido. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Aipim (Cozido), Clara de Ovo, Ovo. Snacks/Other: Café com Leite Integral, Cuca de Banana, Aurora Poulet Defumado, Tirol Queijo Mussarela (18g), Catupiry Requeijão Cremoso Light, Café com Leite Integral, Pão de Trigo 100% Integral, Jasmine Sou Sweet Frutas Vermelhas, Naturovos Albumina, Frutã Polpa de Abacaxi. more...
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3496 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Standing - 1 hour and 30 minutes, Reading - 2 hours, Pedalling - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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