Weigh In record (no journal entry) for 17 October 2021
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71.8 kg
Lost so far: 11.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2391 kcal
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Fat: 83.94g | Prot: 69.09g | Carbs: 341.70g.
Breakfast: 紅龍 雞塊, 早安美芝城 皇家奶茶, 美而美 高鈣乳酪餅. Lunch: MOS 柚子冰茶, 自助餐. Dinner: 火鍋, M&M's M&M’s巧克力冰淇淋餅乾. more...
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Losing 0.7 kg a Week
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