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14:00軟3/18:05拉稀/18:27拉稀
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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803 kcal
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Fat: 32.97g | Prot: 28.53g | Carbs: 107.14g.
Breakfast: 花卷, 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 蘿蔔湯, 豬背排骨, 炒香姑, 炒青椒, 炒高麗菜, 酸菜. Snacks/Other: 水梨, 橘子. more...
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Losing 1.4 kg a Week
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