Weigh In record (no journal entry) for 17 October 2021
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90.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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417 kcal
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Fat: 18.03g | Prot: 35.87g | Carbs: 28.22g.
Breakfast: Szynka, Jajko, Banan. more...
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Losing 1.2 kg a Week
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