Weigh In record (no journal entry) for 17 October 2021
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47.6 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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468 kcal
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Fat: 15.35g | Prot: 22.90g | Carbs: 49.10g.
Breakfast: Акконд Конфеты Птица Дивная, Активиа Натуральный Биойогурт с Персиком, Личи и Киноа, Простоквашино Творог 2%, Nesquik Какао на Молоке. more...
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Losing 2.1 kg a Week
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