Weigh In record (no journal entry) for 16 October 2021
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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863 kcal
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Fat: 31.62g | Prot: 38.71g | Carbs: 105.18g.
Breakfast: Яблоко, У Палыча Пельмени с Говядиной и Свининой. Lunch: Капучино, Шашлык из Семги. Dinner: Be Plus Смузи Antioxidante, Мираторг Лимонад из Апельсина с Лемонграссом. more...
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Gaining 3.5 kg a Week
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gustareva_m's Weight History
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