heike270876's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

68.5 kg Lost so far: 6.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

997 kcal

Fat: 50.67g | Prot: 30.47g | Carbs: 107.44g. Breakfast: Latte Macchiato, Weizenbrötchen, Roi De Trefle Original Französischer Weichkäse. Lunch: Kaufland Prosciutto Cotto, Weizenbrötchen. Dinner: Heinz Tomato Ketchup, Mayonnaise, Pommes Frites. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

1694 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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heike270876's Journal, 17 Oct 21

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heike270876's Weight History