Weigh In record (no journal entry) for 17 October 2021
|
95.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
963 kcal
|
Fat: 9.50g | Prot: 58.67g | Carbs: 171.09g.
Breakfast: Сок Розового Грейпфрута. Lunch: Просто Мёд , Каждый День Цветочный Мед, Яблоки, Чай, Куриные Грудки (Жареные), Помидоры Черри. Dinner: Красное Яблоко. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KOCMOHABT@'s Weight History
|