Weigh In record (no journal entry) for 17 October 2021
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89.9 kg
Lost so far: 9.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1724 kcal
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Fat: 79.78g | Prot: 114.42g | Carbs: 148.23g.
Breakfast: Помидоры, Волков Кролик Запечённый Гриль, Огурец (без Кожуры), Сыр Гауда или Эдам , Окей Лаваш Армянский Тонкий. Lunch: Банан. Dinner: Сыр Гауда или Эдам . Snacks/Other: Сыр Эдам. more...
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Gaining 9.1 kg a Week
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you.romion's Weight History
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