Weigh In record (no journal entry) for 17 October 2021
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55.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2063 kcal
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Fat: 29.20g | Prot: 120.08g | Carbs: 330.56g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Albume d'uovo, Uovo, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Pipe Rigate, Sugo di Pomodoro. Snacks/Other: Banana, IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 2.8 kg a Week
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ArieteGenova's Weight History
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