Weigh In record (no journal entry) for 17 October 2021
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83.9 kg
Lost so far: 23.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1643 kcal
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Fat: 60.97g | Prot: 96.43g | Carbs: 179.45g.
Breakfast: Kölln Haferflocken, Pflaumen, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Wassermelone. Lunch: Vegetarische Frankfurter, Grüner Blattsalat, Kartoffeln. Dinner: Lidl Camembert, Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack (45g), Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2123 kcal
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Exercise:
Sleeping - 8 hours and 38 minutes, Resting - 14 hours and 24 minutes, Walking (slow) - 3/kph - 58 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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