Weigh In record (no journal entry) for 17 October 2021
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91.8 kg
Lost so far: 4.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1090 kcal
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Fat: 74.99g | Prot: 60.20g | Carbs: 47.97g.
Breakfast: Yeşil Zeytin, Badem, Dost Süzme Peynir, Ceviz, Sahanda Yumurta. Dinner: Domatesler, Turşu, Sütaş Ayran, Sütaş Ayran, Izgara Köfte. Snacks/Other: Nar, Salatalık, Şekersiz Türk Kahvesi. more...
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2336 kcal
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Exercise:
Shopping - 30 minutes, Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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