Weigh In record (no journal entry) for 17 October 2021
|
77 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1682 kcal
|
Fat: 60.33g | Prot: 57.40g | Carbs: 227.44g.
Breakfast: Volkoren Brood, Koffie (Gemalen). Lunch: Bosui of Lenteui, Bonne Maman Frambozen Extra Jam, AH Goudse Kaas Jong Belegen 35+, Volkoren Brood, Calvé Pindakaas (20g), Becel Original, Jumbo Flinterdunne Kipfilet, Wasa Vezelrijk Cracker. Dinner: Wit Brood, Calvé Mayonaise Original, Jumbo Gerookte Spekreepjes, AH Olijfolie Extra Vierge, Uien, Augurken, Puntpaprika, Volkoren Brood, Gwoon Oven Kroket. Snacks/Other: Jumbo Zoete Drop, Quaker Cruesli Frambalicious, AH Excellent Acacia Honing, Jumbo Magere Franse Kwark, Jumbo Cola Zero Sugar. more...
|
|
2304 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Exercise Machine - 29 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jorisvandermeer78's Weight History
|