BitHel's Journal, 17 Oct 21

BitHel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2021

51 kg Lost so far: 2.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

1515 kcal

Fat: 56.32g | Prot: 98.14g | Carbs: 155.66g. Breakfast: Denmax Сыр Осетинский, Виктория Чабатта, Сахар, Corny Protein Vanilla. Lunch: Перекресток Чиабатта Премиум Бездрожжевая, Простоквашино Масло Сливочное 82%, Жареное Яйцо без Жира. Dinner: Protein Rex Протеиновый Батончик Клубничный Десерт, Power Pro Cube Zero. Snacks/Other: Банан, Dr. Korner Хлебцы Гречневые с Витаминами. more...

428 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BitHel's Weight History

View Complete History

BitHel's Journal, 17 Oct 21

Submit a Comment

BitHel's Weight History