Weigh In record (no journal entry) for 17 October 2021
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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818 kcal
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Fat: 19.02g | Prot: 39.55g | Carbs: 114.75g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: X-Tra Marinoitu Porsaan Uunifilee, Peruna, Pirkka Suomalainen Pesty Porkkana, Kurkku, Tomaatit. Dinner: X-Tra Hedelmämysli, Valio Arki Jogurtti Persikka-Passion. Snacks/Other: Savuhovi Aito Saunapalvikinkku, Valio Oltermanni, Vaasan Ruispalat. more...
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Gaining 1.4 kg a Week
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ruusunverso's Weight History
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