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sipgon4ik
Journal
14 Apr 20
sipgon4ik's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
88 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
1227 kcal
Fat: 42.54g | Prot: 37.67g | Carbs: 176.16g.
Breakfast:
Киви, Jacobs Original 3 в 1.
Lunch:
Хлеб, Салат из Помидоров и Огурцов.
Dinner:
Бутерброд с Ветчиной и Сыром, Гороховый Суп.
Snacks/Other:
Яготинский Кефир 1%.
more...
3437 kcal
Exercise:
Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Massage - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours.
more...
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sipgon4ik's Weight History
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