Weigh In record (no journal entry) for 17 October 2021
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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659 kcal
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Fat: 7.00g | Prot: 57.20g | Carbs: 78.34g.
Dinner: Вкусный День Творог Обезжиренный 0%. Snacks/Other: PumpUp Батончик с Манго, Магнит Яблоко. more...
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Gaining 0.4 kg a Week
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shambala123's Weight History
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