Weigh In record (no journal entry) for 17 October 2021
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50.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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495 kcal
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Fat: 25.67g | Prot: 37.00g | Carbs: 31.86g.
Breakfast: 山本漢方 大麥若葉青汁, 黑咖啡. Lunch: 火鍋, 爭鮮 鮭魚生魚片. Snacks/Other: 德樂寶深海魚油 魚油. more...
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Losing 0.7 kg a Week
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rain1019's Weight History
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