Weigh In record (no journal entry) for 17 October 2021
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82.2 kg
Lost so far: 0.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1289 kcal
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Fat: 68.77g | Prot: 69.94g | Carbs: 99.77g.
Breakfast: Голубцы, Котлета Куриная, Мёд, Печеное Яблоко, Приготовленная Летняя Тыква. Lunch: Голубцы. Dinner: Сыр Гауда, Котлета Куриная. Snacks/Other: Конфета. more...
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Losing 3.5 kg a Week
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