Weigh In record (no journal entry) for 17 October 2021
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2283 kcal
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Fat: 109.60g | Prot: 121.14g | Carbs: 199.21g.
Dinner: 媽媽煮藝 椒麻乾滷豆干, 7-11 麻辣臭豆腐, 方師傅 地瓜QQ球, 雞蛋仔, 雞肝, 北港 米血糕, 潤餅, 雞皮, 甜不辣. Snacks/Other: 義美 土豆仁牛奶冰棒. more...
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Losing 1.4 kg a Week
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