Weigh In record (no journal entry) for 17 October 2021
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51.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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781 kcal
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Fat: 19.75g | Prot: 60.80g | Carbs: 83.99g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Kanzler Singles Mini, Cumi-cumi, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Putih, Nasi Putih. more...
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Gaining 0.5 kg a Week
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susisari's Weight History
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