Endhaliautari's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

68.8 kg Lost so far: 1.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

964 kcal

Fat: 33.59g | Prot: 18.06g | Carbs: 146.17g. Breakfast: Intermie Mie Goreng. Lunch: Nasi Putih, Sayur Campuran. Dinner: Intermie Mie Goreng. Snacks/Other: Garuda Kacang Telur. more...

2543 kcal

Exercise: Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Endhaliautari's Weight History

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Endhaliautari's Journal, 17 Oct 21

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Endhaliautari's Weight History